5 Minuten Binärwahlsignale

Depends on your age and condition Personally (not depending on age or condition, so in sort of an absolute point of view) I consider 5 minutes per KM an average speed (more on the low side), minutes per KM a good speed and starting at 4 minutes per KM, I consider it going fast.

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Jean-Young Kwak Birke Birkner. Health tools and topics Menu Have an account? Log in Health tools. Here are my km splits: Reply Like 0 Follow post. Woohoo - Just noticed that I have my graduation badge! Especially the grad badge! You may also like Starting C25k all over again after klms of running notice. I'm a C25K Graduate - it's so hard to believe I could barely run for one minute ten weeks ago and 3 day gaps between runs instead of 1, I kept going and clocked up week 9 run 3 today.

First run back after surgery. Third minute in and horrible knee pain:





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